Know the Good Food For Pregnant Women

  

Foods that are good for pregnant women is very important to know in order to maintain health of mother during pregnancy and to get a healthy condition of the fetus during pregnancy to birth later on. Pregnant women are certainly a gift of the divine infinity. And these favors we would be very grateful for it? In welcoming the baby of course the mothers or expectant mothers will surely provide the best for her baby, especially for the intake of foods that are nutritious and healthy, both for themselves as well as food mother to fetus

Nutritional needs of pregnant women is different from the normal condition where the current was carrying a woman's body needs more nutrition to provide for her and the fetus. Choosing the type of food for pregnant women is actually very simple if the condition of the mother is normal, whatever the origin of which is not consumed prohibition is fine. Pregnant women are more likely to consume foods that do not exceed a mother hamil.tetapi there are also women who because of his weak condition tends memilihi low appetite. Should consume lots of fruits that contain lots of fiber and still cultivated foods that contain carbohydrates and protein and calcium, because it would be good for the growth of the fetus in the womb.Foods that are healthy and good for pregnant women are the foods that contain carbohydrates, contain plenty of fiber, protein, vitamins can eat four or five sempurna.Tetapi should komsumsilah healthy food within normal limits. What foods should, let us describe this in personal experience, InshaAllah will produce a child that smart, intelligent and sehat.Amin ....A. Carbohydrates. It's very good to add energy to the physical strength of pregnant women, such as white rice, bread, corn, sago, potatoes and many more. Consumption is just enough2. Protein. Milk is one source of protein, for pregnant women will need this protein will certainly increase, not to lack of protein because it will result in stunted growth of the fetus in the womb. Foods that contain lots of protein delivery of the beans, eggs, milk, meat and soybean. Tempe has a vegetable protein content is very high. Many many are consuming tempe, a simple meal but have high nutritional value and can prevent osteoporosis (bone loss) and blood deficiency or anemia.3. Vegetables. Almost all types of vegetables consumed by the mother hamil.Terutama good for a lot of green vegetables contain vitamins from vitamin A, B, C, D, E and vitamin K. To increase breast milk, pregnant women should consume katuk leaves, because leaf katuk beneficial to the smooth Asi later when breastfeeding her baby, how to consume it can be cooked as a vegetable to eat

4. Calcium. Calcium is essential for growth of baby teeth and bones, if the fetus will result in calcium deficiency which is not good in pertumbuhannnya. The calcium content can be obtained from corn, shrimp or crab for example. This type of seafood consumed good for pregnant women, because it is very good for baby's brain growth and produce a healthy and intelligent children in the future.5. Fresh fruits. Almost all the fruits of his no side effects. So always try to eat fruit every day, can be varied if it can eat just bored with the juice. Fresh fruit as an antioxidant that can boost immunity to maternal or fetalIn addition there is a good food to eat, there are also some foods that are not recommended for pregnant women. But back to the condition of the power of the pregnant women, pregnant women because each has a different health conditions. For pregnant women who have a nature ngebo (Javanese term) almost no restrictions for consumption. But for pregnant women whose condition is so weak would be devastating if the food is consumedSome food taboos for pregnant women include:• Avoid smoking, with clear warnings to pregnant women, because it can damage the health of the womb may even result in miscarriage and fetal abnormalities• Avoid eating lots of fruits that contain alcohol such as durian, durian because it can increase blood pressure in the eating, being pregnant must tetep keep his blood pressure to remain stable• Avoid Fast Food food or fast food. These foods do not contain fiber but also contain lots of preservatives and flavor enhancers are high, so it is not good for baby's brain development. We recommend the consumption of natural flavoring spices used for cooking• Avoid carbonated beverages or soft drinks such as Fanta, Sprite, 7up, CocaCola, and much more• Avoid eating shellfish seafood species, as it is currently difficult to find a chemical-free mussels, clams in the market that contains mercury and heavy metal contaminated with these substances are not good for the developing fetus.Thus several tips on good food for pregnant women, may be useful for women who are pregnant or planning a pregnancy mothers. Hopefully given the ease in pregnancy.

Source : wanita.com